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Old 02-17-2014, 11:05 AM   #96
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Sat 2-15-14
ph4i/f-wk1

F1-6

joints
wrist stretches

A1. HS toe pulls - 3 x 5

B1. bent hollow body hold - 4 x 36 sec
B2. cat cows - 4 x 5

C1. scap shrugs - 4 x 9
C2. swivel hips - 4 x 5

D1. incline pushup - 4 x 9
D2. german arm swings - 4 x 10

E1. hinge row - 4 x 9
E2. upright lat lean - 4 x 30 sec
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