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Old 02-17-2014, 11:06 AM   #97
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Mon 2-17-14
ph4i/f-wk2

Ia

joints
wrist stretches
straddle
scaps

A1. HS toe pulls - 3 x 5

B1. max rep seated MU - 4, 4, 3

C1. band asst tuck planche - red x 4 x 7 sec
C2. arch scap hang - 4 x 7 sec

D1. parallette DFD pushup / 30x1 - 4 x 3
D2. towel asst OAC / 41x1 - 4 x 1 each side

E1. wrist conditioning
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