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Old 02-17-2014, 02:06 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Your arms are too stiff in the first pull, and your shoulders are behind the bar - you also start by trying to open the hips. Start instead by pushing with the legs and keeping the angle of your back about the same. Push the bar back toward your body with your lats and shoulders and adjust until your shoulders are directly above the bar. The bar should be as close to your legs as possible the entire way up.
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