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Old 02-19-2014, 09:08 AM   #8
jort Kramer
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Join Date: Jan 2014
Posts: 14
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So far so good in the program, still having hard time during the snatches (very stiff shoulders) Made good progress on the squats did easy 3x100kg on back squat and fairly easy 5x3x75kg front squat. Power cleans are oke, i can easily clean 65kg for multiple reps, but the 2 jerks are the hard part. i quess i need pressing strength. As far as the snatch goes, im also picking up some overhead squats to get comfortable in such a position, but my shoulders and lats are extremely stiff.(gotta love water polo.....) Do you guys know some great stretches i can do? atm im doing shoulder dislocations with bands.

thanks anyway.

Jort Kramer
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