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Old 02-19-2014, 05:06 PM   #9
Blake Barnes
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Join Date: May 2013
Posts: 706

Make sure your pecs are stretched out. If you have access to a foam roller, you can roll out your arm pit (subscapularis and all the other good stuff in there) to help you open up and get a comfortable overhead position as well as your upper back to help retract the shoulder blades.

If you don't have one, I would suggest getting one of your own.
Blake Barnes
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