View Single Post
Old 02-21-2014, 04:20 PM   #4
Blake Barnes
Blake Barnes's Avatar
Join Date: May 2013
Posts: 611

Like Greg said, the bar is a little too far away from you. The bar path on the first pull should be making an angle back toward your body rather that straight up.

Also, it looks like your elbows are pointed back in the starting position and in the first pull. Turn your elbows straight out to the side when you get set and all the way throughout the second pull. This will allow for an easier turnover.

In the second video, it looks like you're looking down as you pull the bar off of the floor. Try to set your vision straight ahead as your pulling to eliminate any chance for unintentional shift in your weight.
Blake Barnes
Blake Barnes is offline   Reply With Quote