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Old 02-23-2014, 09:50 AM   #3
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Any 68-year old who that's jacked has some cards falling in his favor irrespective of how he trains/eats. The problem is that you'll never know what doing some heavier training would have done for him -maybe he'd be even more muscular and lean. Reps/volume will typically build more muscle - classic bodybuilding basics. But a base of strength work will usually help goose it along.
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