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Old 02-24-2014, 07:59 PM   #98
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Tue 2-18-14
ph4i/f-wk2

F1-7

joints
wrist stretches

A1. HS toe pulls - 3 x 5

B1. bent hollow body hold - 5 x 36 sec
B2. cat cows - 5 x 5

C1. scap shrugs - 5 x 9
C2. swivel hips - 5 x 5

D1. incline pushup - 5 x 9
D2. german arm swings - 5 x 10

E1. hinge row - 4 x 9, 1x8
E2. upright lat lean - 5 x 30 sec
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