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Old 02-24-2014, 07:03 PM   #100
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Thu 2-20-14
ph4i/f-wk2

Ib

joints
wrist stretches
straddle
scaps

B1. wall HS trap 3 raise - 4 x 5
B2. FL hold - 4 x 7 sec

C1. HSPU ecc / 81-- - 3 x 2
C2. towel asst OAC / 41x1 - 3 x 1 each side

D1. unilateral trap 3 raise - 3# x 3 x 10

E1. wrist conditioning
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