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Old 02-26-2014, 10:39 AM   #102
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Mon 2-24-14
ph4i/f-wk3

Ia

joints
wrist stretches
straddle
scaps

B1. max rep seated MU - 4, 4, 4

C1. band asst tuck planche - red x 4 x 7 sec
C2. arch scap hang - 4 x 7 sec

D1. parallette DFD pushup / 30x1 - 4 x 3
D2. towel asst OAC / 41x1 - 4 x 1 each side

E1. wrist conditioning

_______


Tue 2-25-14
ph4i/f-wk3

F1-8(d)

joints
wrist stretches

A1. HS toe pulls - 3 x 5

B1. bent hollow body hold - 5 x 18 sec
B2. cat cows - 5 x 5

C1. scap shrugs - 5 x 5
C2. swivel hips - 5 x 5

D1. incline pushup - 5 x 5
D2. german arm swings - 5 x 10

E1. hinge row - 5 x 5
E2. upright lat lean - 5 x 30 sec
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