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Old 02-27-2014, 11:38 AM   #498
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140227

1 mile run
21 Curtis P's @ 44kg (97lbs)
1 mile run
15 Curtis P's @ 44kg
1 mile run
9 Curtis P's @ 44kg

42min

20140226

1st 2 sections of MARSOC short card w/ flak and sappi plates

then worked on some L-pullups
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