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Old 03-02-2014, 05:42 AM   #9
Helder Castro
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Join Date: Jun 2009
Posts: 38
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Some video of my last comp,pr on the snatch,C&J and total.

70-74-76 snatch
95-100-101x
Total: 176kg
Bw: 79kg

http://www.youtube.com/watch?v=VS8jgmD1KPE

http://www.youtube.com/watch?v=jJHCGis3X6Q

Got a red on the 100kg jerk,the pressout was obvious.

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