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Old 03-03-2014, 11:30 AM   #499
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140302

3 rounds:
1k run
15 KB swings @ 32kg
9 burpees


20140228

Worked on some 3 position snatch

15-12-9

225lb deadlift
handstand pushups
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