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Old 03-03-2014, 02:20 PM   #500
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140303

Snatch
EMOM 10 min
@ 70kg

Clean & Jerk
90kg x 1
100kg x 1
100kg x miss
100kg x 1
105kg x 1

MARSOC short card (done outside)
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