Thread: Which do I do?
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Old 03-05-2014, 07:35 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

They shouldn't differ a lot - the volume on the site was probably just reduced a bit because I was still posting some additional conditioning work at that point. You can use the book's volume if you find you handle it fine.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

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