Which do I do?
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03-05-2014, 08:35 PM
Join Date: Oct 2006
They shouldn't differ a lot - the volume on the site was probably just reduced a bit because I was still posting some additional conditioning work at that point. You can use the book's volume if you find you handle it fine.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
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