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Old 03-11-2014, 01:03 PM   #502
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140311

Back Squat
285lbs x 5 x 5 x 5

Push Press (behind neck)
165lbs x 3
185lbs x 3
195lbs x 3
195lbs x 3

3 sets (superset)
A. KB Press x 5 w/ 2 60lb KB
B. KB Rows x 15 w/ 70lb KB

10 sets:
40 yard sprints
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