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Old 03-14-2014, 12:59 PM   #504
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140314

Front Squat
260lbs x 3 x 3 x 3

Weighted Pushups
w/ 25kg x 15
w/ 30kg x 10
w/ 35kg x 10

RDLs
120kg x 5 x 5 x 5

3 sets:
A. Evil Wheel x 10
B. Russian Twists x 20
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