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Old 03-20-2014, 03:14 PM   #506
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140320

Back Squat
275lbs x 3
295lbs x 3
315lbs x 3
335lbs x 2
345lbs x F

3 mile run
22:30

MARSOC short card (1st 3 sections)
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