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Old 03-20-2014, 02:14 PM   #506
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 652


Back Squat
275lbs x 3
295lbs x 3
315lbs x 3
335lbs x 2
345lbs x F

3 mile run

MARSOC short card (1st 3 sections)
"One must try everyday to expand one's limits."
~Mas Oyama~
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