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Old 03-21-2014, 03:27 PM   #507
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140321

Clean & Jerk
60kg x 2
80kg x 2
100kg x 2
105kg x 1
110kg x 1
115kg x 1 (2 failed before)

Power Clean & Push Press EMOM for 10 min
225lbs x 10
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