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Old 03-25-2014, 01:03 PM   #509
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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20140325

Back Squat
285lbs x 5
290lbs x 5
290lbs x 5

Behind neck push press
156lbs x 3
177lbs x 3
199lbs x 3
221lbs x 1
199lbs x 3
203lbs x 3

KB press ladder w/ L pullup in between
1,2,3,4,5 w/ 70lb KB
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