View Single Post
Old 03-25-2014, 01:03 PM   #509
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Back Squat
285lbs x 5
290lbs x 5
290lbs x 5

Behind neck push press
156lbs x 3
177lbs x 3
199lbs x 3
221lbs x 1
199lbs x 3
203lbs x 3

KB press ladder w/ L pullup in between
1,2,3,4,5 w/ 70lb KB
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote