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Old 03-26-2014, 01:10 PM   #510
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Fatigue Challange from Ross Training

5 rounds:
10 burpees
50 yard sprint
10 plyo pushups
jog back
15 diamond pushups
50 yard sprint
10 tuck jumps
jog back
"One must try everyday to expand one's limits."
~Mas Oyama~
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