Thread: Hang cleans
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Old 03-26-2014, 08:32 PM   #1
Dax Steele
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Join Date: Dec 2013
Posts: 5
Default Hang cleans



Been working on strength and olympic lifting lately, background is mostly crossfit.

Having trouble on 2nd pull with cleans, feels awkward and not fluid. People telling me not getting full extention , starting arm pull too early. Any thoughts? Here is a video doing hang power clean + hang squat clean at 195.
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Snatch 145
C&J 195
BS 250
FS 230
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