View Single Post
Old 03-28-2014, 12:23 PM   #511
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

20140328

Snatch practice
worked up to 75kg (still suck)

Power Clean & Push Press (turned into some push jerks on some)
110kg x 1 x 10 (EMOM for 10 min)

Front Squat
265lbs x 3 x 3

Conditioning:
3 rounds
20 calories on air dyne
20 kb swings @ 32kg

20140327

Field meet at my job.
Ran around playing flag football...sprints and such
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote