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Old 03-28-2014, 02:54 PM   #5
Blake Barnes
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Join Date: May 2013
Posts: 706

I think working in Power Jerks would be a great exercise. Split Push Press/Tall Power Jerk/Tall Split Jerk. I would also try a combo, like: Power Jerk + Jerk or something to help let it carry over.
Blake Barnes

Last edited by Blake Barnes; 03-28-2014 at 02:58 PM.
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