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Old 04-02-2014, 08:13 AM   #512
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140401

Back Squat
295lbs x 5 x 5 x 5

Behind Neck Snatch Push Press
175lbs x 3
185lbs x 3
195lbs x 3
205lbs x 2

3 mile run
22:05

20140331

Snatch
worked up to 70kg

Clean & Jerk
100kg x 1
105kg x 1
110kb x 1
115kg x 1
120kg x 3 cleans missed all jerks

Conditioning:
5 rounds
20 calorie air dyne
20 KB snatch @ 24kg

20140329

2k run
20 minute heavy bag
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