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Old 04-02-2014, 06:10 PM   #103
Hunter Laing
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Join Date: Aug 2013
Posts: 108
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Time to start updating again. I've still been doing the bodyweight stuff, although not as consistently as I was in the past. I've also started deadlifting, somewhat sporadically, as I'm having issues with my left knee when I take it past 90 degrees.

I've just returned from a week in Aruba where I was drinking literally all day every day, and I didn't do anything for the week before that.

Unfortunately, I've got a funeral to go to this week, so I may not get in all the sessions I had planned, but I'll use this week as a sort of breaking in period and I'll start hitting it hard again next week.

I'm trying to get more serious about this over the next couple months because I've got a trip to Spain coming up in July and I want to be looking good on those spanish beaches.

Tue 4-1-14
ph1a-wk0

SASa

joints
wrist stretches
scaps

A1. wall straddle HS press - 5 x 3
A2. adv tuck FL hold - 5 x 15 sec

B1. band resisted scap shrug - purp x 5 x 6
B2. HLR - 6, 6, 6, 5, 5

C1. unilateral trap 3 raise - 3# x 3 x 10 each side

D1. wrist strengthening

________


Wed 4-2-14
ph1a-wk0

BASa

joints
wrist stretches
scaps

A1. seated MU - 3, 3f, 2
A2. tuck shoulder stand hold - 3 x 15 sec

B1. pullup / 30x1 - 6, 5, 4
B2. elevated DFD pushup / 30x1 - 6, 5, 4

C1. seated db ext rot / 4020 - 5# x 3 x 10 each side

D1. wrist conditioning
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