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Old 04-03-2014, 02:02 PM   #514
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140403

Power Cleans
226lbs x 3
231lbs x 2
243lbs x 1

231lbs x 3
243lbs x 2
248lbs x 1

243lbs x 3
248lbs x 2
253lbsx 1 (PR)

2 rounds:
250 row
20 KB swings @ 32kg
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