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Old 04-07-2014, 08:02 AM   #515
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Power Snatch + Snatch Balance + Hang Snatch (hip)
worked up to 75kg

Snatch pull + Hang Snatch (hip)
worked up to 85kg

worked up to 120kg

Front Squat
275lbs x 3 x 3

2 rounds:
10 burpees
50 yard sprint
10 plyo pushups
15 diamond pushups
50 yard sprint
10 tuck jumps
"One must try everyday to expand one's limits."
~Mas Oyama~
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