Snatch Pull + Hang Snatch (hip)
60kg + 1lb
70kg + 1lb
79kg + 1lb
80kg + 1lb
90kg + 1lb (PR)
Clean and Jerk
worked up to 110kg + 1lb got 2 out of 5....felt wrecked for some reason.
sprint the straights (2 100m) jog the turns (2 100m) x 4 sets
"One must try everyday to expand one's limits."