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Old 04-07-2014, 03:41 PM   #516
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140407

Snatch Pull + Hang Snatch (hip)
60kg + 1lb
70kg + 1lb
79kg + 1lb
80kg + 1lb
90kg + 1lb (PR)

Clean and Jerk
worked up to 110kg + 1lb got 2 out of 5....felt wrecked for some reason.

Conditioning:
400m track
sprint the straights (2 100m) jog the turns (2 100m) x 4 sets
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