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Old 04-08-2014, 05:34 PM   #517
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140408

Back Squat
315lbs x 5 x 5 x 5

Behind Neck Push Press (snatch grip)
185lbs x 3
195lbs x 3
205lbs x 3

Conditioning:
5 rounds:
20 calories on air dyne
20 KB snatch (10/10) w/ 55lb KB
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