Thread: Hang cleans
View Single Post
Old 04-12-2014, 09:12 AM   #4
Patrick Steele
New Member
 
Join Date: Apr 2014
Posts: 23
Default

Think about keeping your arms straighter for longer... don't initiate the movement with a bend of the arms trying to muscle the weight up. Let the power come from your hip extension and start bending your elbows when the weight starts to feel light
Patrick Steele is offline   Reply With Quote