Thread: Hang cleans
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Old 04-12-2014, 08:12 AM   #4
Patrick Steele
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Join Date: Apr 2014
Posts: 23

Think about keeping your arms straighter for longer... don't initiate the movement with a bend of the arms trying to muscle the weight up. Let the power come from your hip extension and start bending your elbows when the weight starts to feel light
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