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Old 04-14-2014, 02:28 PM   #519
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140414

Power Snatch + Hang Snatch (hip)
50kg
60kg
70kg
80kg x 5

Clean Pull x 2 + Hang Clean (hip)
60kg
80kg
90kg
100kg + 2 push press
105kg + 1 push press
110kg (PR on hang clean)

Back Squat
140kg x 5 x 5 x 5

20140412

2.5 mile run
20 min AMRAP of 105lb sand bag get ups (32 reps)

20140411

Power Snatch
worked up to 80kg

Power Clean & Push Press @ 100kg
x 2 EMOM for 10 min
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