View Single Post
Old 04-24-2014, 09:15 AM   #524
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


5k run


seemed like it took forever to get the legs going....warmed up w/ foam roller before and did some icy hot...felt good and had no cramps like the previous runs.
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote