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Old 04-24-2014, 09:15 AM   #8
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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20140424

5k run

25:00

seemed like it took forever to get the legs going....warmed up w/ foam roller before and did some icy hot...felt good and had no cramps like the previous runs.
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