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Old 04-24-2014, 09:15 AM   #8
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 654


5k run


seemed like it took forever to get the legs going....warmed up w/ foam roller before and did some icy hot...felt good and had no cramps like the previous runs.
"One must try everyday to expand one's limits."
~Mas Oyama~
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