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Old 04-25-2014, 11:10 AM   #525
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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20140425

Snatch Pull + Hang Snatch (hip) 2+1
75kg
80kg
84kg
85kg
85kg

Clean & Jerk
70kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
117kg x 1
119kg x 1
122kg x 2 miss the jerk both times

Front Squat
275lbs x 3
285lbs x 3
285lbs x 3

MARSOC short card w/ flak and sappi plate (35lbs)
30:00 took my time and felt great to be hitting outside.
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