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Old 05-06-2014, 07:15 PM   #527
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140506

Hang Power Snatch (thigh)
75kg x 5
75kg x 5
70kg x 5 sets of 4

Snatch Grip Dead
130kg x 10
120kg x 2 sets of 10

Back Extensions w/ bar
3 sets of 10

Shrugs (deadlift to position)
100kg x 10
95kg x 2 sets of 10

Barbell Rows
90kg x 10
80kg x 2 sets of 10

20 pullups
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