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Old 05-07-2014, 02:25 PM   #528
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140507

Back Squat
265lbs x 10 x 10 x 10
265lbs x 9 x 9

Push Press
155lbs x 5 sets of 10

Overhead Lunge w/ 35kg
4 sets x 10 reps

Hindu Pushups
5 sets x 10 reps

Sea Saw Press w/ (2) 24kg KB
3 sets x 10 reps

Double KB Getups w/ (2) 25lb KB
3 sets x 10 reps

2 sets:
5 L-pull ups + 10 dead hang pull up combo
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