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Old 05-09-2014, 09:32 PM   #529
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140509

Hang Power Clean (thigh)
100kg x 5
95kg x 5 x 5

Clean Deadlift
155kg x 10
145kg x 2 x 10

Back Extensions w/ 40lbs (w/ 20lb KB)
x 10
x 10
x 10

Shrugs (deadlift into position)
90kg x 10
90kg x 10
95kg x 10
95kg x 10
95kg x 10

Rows
80kg x 10
85kg x 10
85kg x 10
85kg x 10
85kg x 10

GHD
x 10
x10
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