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Old 05-10-2014, 03:52 PM   #530
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140510

Snatch
50kg
60kg
70kg
75kg
80kg
85kg
90kg x 3 miss

Clean & Jerk
70kg
90kg
100kg
105kg
110kg
115kg
120kg x miss jerk

Conditioning:
21-18-15-12-9-6-3:
Front Squat @ 135lbs
Burpee over the bar

27:20
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