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Old 05-12-2014, 06:56 PM   #531
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140512

Hang Clean (knee)
115kg x 3
110kg x 3
105kg x 3

Conditioning:
7 rounds:
200m sprint (treadmill)
10 knee to elbows (done on a weird square bar)
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