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Old 05-13-2014, 05:59 PM   #532
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20140513

Back Squat
285lbs x 6
315lbs x 4
335lbs x 4

Front Squat
225lbs x 2
250lbs x 4
265lbs x 3
285lbs x 3

3 rounds:
1 minute on 1 minute off wall walks

3 rounds:
10 power clean & power jerks @ 155lbs
20 over the bar burpees (lateral)
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