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Old 05-14-2014, 03:25 PM   #533
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140514

Hang Snatch (knee)
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
85kg x 2
80kg x 3
70kg x 3

Conditioning:
2 rounds;
30 KB lunges (15/15) w/ 24kg
15 T2B using rings
30 Snatches (15/15) w/ 24kg
30 V ups
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