View Single Post
Old 05-16-2014, 02:02 PM   #534
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20140516

5 30m sprints pulling 100lbs

Clean Deadlift (no straps)
120kg x 5
140kg x 5
160kg x 3
170kg x 3
180kg x 3

3 rounds:
6 front squats @ 225lbs (power clean into position)
10 RDLs w/ 2 70lb KBs
10 T2Bs

4 rounds:
5 overhead squats @ 135lbs
7 hand stand pushups
9 box jumps @ 30"

15:00ish
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote