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Old 05-22-2014, 09:49 PM   #537
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140522

Hang Clean @ knee (paused) + Jerk (2+1)
97kg
102kg
105kg
109kg
110kg
115kg

3 rounds:
10 KB Press w/ 2 70lb KB
20 H2H KB Swings w/ 70lb

3 sets:
a. GHD situps x 10
b. Back extensions

20140521

Hang Snatch @ knee w/ pause
worked up to 85kg

4 rounds:
10 burpees
50 yard sprint
10 plyo pushups
50 yard jog
15 diamond pushups
50 yard sprint
10 tuck jump
50 yard jog
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