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Old 05-29-2014, 08:34 AM   #538
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 634
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20140528

Deadlift
342lbs x 10

15-12-9
Deadlift @ 225lbs
Hand stand pushups
15-12-9
Cleans @ 135lbs
Ring Dips

20140527

Back Squat
315lbs x 8

2 mile run
MARSOC short card

20140526

Snatch EMOM x 15 min @ 165lbs

3 rounds:
20 KB Push press (10/10) @ 32kg
20 KB Swings @ 32kg

2 50 yard sprints

20140524

MURPH w/ 25lb vest (flak and sappi plates) and boots
73 min

Fucking horrible...had to do my pullups on a door mounted bar and the heat got to me on the last mile.
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