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Old 06-04-2014, 08:08 AM   #539
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20140603

Steve Cotter KB

Side Step Swings x 10 x 3 (32kg)
Snatch + Overhead Squat x 5 x 2 (45lb / 55lb)
Double KB Clean + Squat + Press x 10 x 3 (2 45lb x 1 / 2 55lb x 2)
2 Hands Anyhow x 3 x 2 (55lb/35lb)
Crescent Swings x 10 x 2 (70lb)
No Hands TGU x 3 x 2 (45lb)
Alternating Cleans x 10 x 2 (2 45lb KB)
Towel Swings x 20 x 2 (35lb)
Double Get up Situps (2 45lb KB)

20140602

1.5 mile run
A. 10-1 descending ladder of dead hang pullups
B. 1-10 ascending ladder of ring dips

A. KB Push Press (2 45lb KB) x 20
B. KB Renegade Row (2 45lb) x 20
x 3 sets

20140601

5 sets
A. KB Press x 20 w/ 32kg
B. KB Row x 10 w/ 32kg

4 sets
A. KB Front Squat x 10 w/ 32kg
B. KB Swing x 10 w/32kg
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