Master lifter and the 4 week Leg strength Block 1
View Single Post
06-17-2014, 09:27 AM
Join Date: Oct 2006
Just spread out the program all together if you don't think you'll recover.
Yes, you can increase the pull/DL weights by feel if they're too light.
A Complete Guide for Athletes & Coaches - 3rd Edition Now Out
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett