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Old 06-19-2014, 05:50 AM   #3
Patrick Steele
New Member
Join Date: Apr 2014
Posts: 23

Thanks for the response Blake.

I notice that a lot of proficient athletes are able to keep their heels planted throughout the first pull, whereas I seem to have problems with that. Also, should I be allowing my knees to come forward more once the bar has passed them but before the 2nd pull? Thanks in advance!

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