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Old 07-05-2014, 03:33 PM   #3
Patrick Steele
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Join Date: Apr 2014
Posts: 23
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Coach E:

Thanks a bunch for the layout. I will stick to it as I prepare for my second meet. I'm excited and will report back with my results!

Also, I have absolutely no experience in what weights to warm up backstage before the lifts. Do you have any advice on that? Should I try and hit my opening weight before I get on the platform? Any advice is appreciated.


Patrick Steele
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