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Old 07-09-2014, 06:19 PM   #3
Ben Harlan
New Member
Join Date: Jun 2014
Posts: 14

For me it's almost always about sleep. I've only been doing this for a few weeks consistently so that might change as time goes on but if I get a good nights rest I can push 90% of my 1RM with very little problems. If I sleep horribly I struggle mightily with 70% if or less.
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