View Single Post
Old 07-09-2014, 06:19 PM   #3
Ben Harlan
New Member
 
Join Date: Jun 2014
Posts: 5
Default

For me it's almost always about sleep. I've only been doing this for a few weeks consistently so that might change as time goes on but if I get a good nights rest I can push 90% of my 1RM with very little problems. If I sleep horribly I struggle mightily with 70% if or less.
Ben Harlan is offline   Reply With Quote